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Safe & Effective Ways to Relieve Pregnancy Aches and Pains
From back pain to swollen feet—what’s normal, what helps, and when to call your doctor.
Naomi Knight
March 19, 2025
Pregnancy is beautiful, miraculous, and… a little rough on the body.
Between the back pain, the swollen feet, the hip discomfort, and the what even is that pain?! moments, it can feel like your body is staging a full-on protest.
But don’t worry—I’ve got you covered. Here’s how to relieve those pregnancy aches and pains safely so you can actually enjoy growing your tiny human.