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🌊 The Last Visualization Before You Meet Your Baby
Tools-For-You-Tuesday, coming in calm and powerful

Hey Beautiful Mama ✨
Welcome to The Bump and Beyond, your fave and trusted resource for the pregnancy and parenting journey.
It’s Tuesday…

It’s Tuesday…
Tools-For-You-Tuesday, to be exact.
But not just any tools — these are the ones that speak straight to your nervous system.
They’re not more things to learn or do.
They’re pauses.
They’re grounding.
They’re the kind of quiet, inner steadiness I wish someone had handed me when I was pregnant with my first.
Especially in those final days.
The ones where you don’t know if that twinge was just a twinge... or the start of something.
Where sleep is harder, emotions are louder, and your mind can go in a dozen directions — fast.
Today, I’m giving you the final track in our 4-part labor prep audio series.
And it’s a big one.
This track is longer — just over 7 minutes — because it’s the visualization I use with my own doula clients in the final days of pregnancy, and even early labor.
It’s called: “Meeting Your Baby.”
This one is for when you’re ready.
Not necessarily ready with your hospital bag zipped and the car seat installed (though go you if that’s done).
But ready inside.
This visualization guides you through the moment your baby comes Earthside.
It helps you anchor into trust — not control.
And it walks you through the waves of labor using a special breath technique that mimics the sound of the ocean.
(It’s called ujjayi breathing, and it’s my favorite tool for riding contractions like a wave instead of resisting them.)
Here’s a free sneak peek from today’s session:
👉 “Meeting Your Baby” — A guided visualization to help you ride the waves of labor and see yourself holding your baby with calm, confident presence.
🎧 Listen to a clip here (1 min)👉🏼
This is Track 4 of 4, and I couldn’t be prouder of what we’ve built together.
đź’› Want the full 7-minute audio of Part 4 - Meeting Your Baby?
Become a paid subscriber to unlock today’s full session and get a brand-new audio tool every Tuesday to prep your mind and body for birth.

Upgrade to our paid subscription for the rest of the audio series
Become a paying subscriber to get access to the rest of this Labor Visualization Audio Series and other subscriber-only content. This 4-part series will roll out one new part each week — just for paid subscribers.
Already a paying subscriber? Sign In.
This audio series guides you to approach labor with calm, confidence, and connection. It will:
- • Calm the chaos – Soothe last-minute labor anxiety with grounding, easy-to-follow visualizations.
- • Strengthen self-trust – Shift from “Can I do this?” to “I was made for this.”
- • Connect with your baby – Each session deepens your bond and quiets outside noise.
- • Train your mind for birth – Like mental rehearsal for game day — but way gentler (and with better music).