Hey Beautiful Mama ✨

Welcome to The Bump and Beyond, your fave and trusted resource for the pregnancy and parenting journey.

It’s Tuesday…

Tools-For-You-Tuesday to be exact.

Of all the tools I’ve ever made, these are the ones closest to my heart ♥️

Because these aren’t just checklists or tips — they’re audio hugs.

They’re the soft, steady voice you can turn to when you feel nervous about birth… or unsure… or just need someone to remind you that you are strong and safe and doing an incredible job.

And they’re the exact kind of support I wish I’d had in my ears when I was preparing for labor the first time.

So for Tools for You Tuesday, I’m bringing you Part 2 of my Labor Visualization Audio Series: “Meeting Each Wave.”

But first — if you missed Part 1, or just need a refresher — you can listen to the free sample here:

👉 Listen to Part 1 here:

In that first visualization, we created a grounding mental space you can return to again and again — whether it’s early labor, a stressful moment, or just a quiet minute in your day.

Now, in Part 2, we move into the rhythm of labor itself.

It’s called “Meeting Each Wave.”

Because that’s what contractions are — not monsters or chaos, but waves.

Each one with a beginning, a middle, and an end.

Each one bringing you closer to your baby.

This audio helps you reframe that intensity and stay anchored in your breath, your strength, and your deep inner knowing.

If you’re not a paid subscriber yet, this is your chance to join.
These exclusive audios are designed to meet you where you are — no pressure, no perfection, just presence.

👇 Tap below to unlock the full Part 2 audio and keep building your confidence — one breath at a time:

Upgrade to our paid subscription for the rest of the audio series