Wellness Wednesday

In partnership with

Heyyyy Mama-to-be, how are you feelin?

Ya know, you can Google “pregnancy must-haves” and drown in a sea of 200-item checklists.

But real wellness — the kind that supports your nervous system, your sleep, your baby’s comfort, and your actual daily life — is simpler than that.

And if you’re going to buy anything to support that kind of wellness, you might as well do it when the prices are actually good.

👀 Hello, Prime Day.

I combed through the noise and picked 10 wellness products I either personally used during pregnancy and postpartum or have seen work wonders for my doula clients.

Many of them are on early Prime Day deals right now — or will be over the next 48 hours. So if you’ve been waiting to grab a few essentials? This is your sign.

🤰 FOR MOM

1. Earth Mama Belly Oil
💛 Nourishes itchy, stretching skin. Non-toxic and smells like calm in a bottle.
✨ Prime Day Deal: Up to 20% off
Get it here on Amazon

2. 40 oz Tumbler with Straw + Handle (Stanley or dupe)
💧 This is the only way I drank enough water. Hydration = fewer headaches, better sleep, better circulation.
✨ Prime Day Deal: Select colors on sale
Get it here on Amazon

3. Magnesium Lotion (Ancient Minerals or Earthley)
🛌 Leg cramps? Restless legs? Pregnancy insomnia? This will be your new nightly ritual.
✨ Prime Day Deal: Check Earthley’s store and Amazon for Lightning Deals
Get it here on Amazon

4. Boppy Pregnancy Support Wedge
🌙 Not ready to commit to a full body pillow? This little wedge is a sleep game changer.
✨ Prime Day Deal: Often included in Boppy bundles
Get it here on Amazon

5. Heated Eye Mask
Insomnia? Pregnancy headaches? This mask is a game-changer. Warmth + darkness = quicker sleep.
✨ Prime Day Deal: Look for adjustable USB styles under $20
Get it here on Amazon

👶 FOR BABY

6. FridaBaby BreatheFrida Humidifier + Diffuser
🌫️ Great for dry air and stuffy noses. Plus it doubles as a nightlight.
✨ Prime Day Deal: Up to 30% off select FridaBaby items
[Amazon Link]

7. Brown Noise Sound Machine
🎶 This will save your sleep. Soothing sounds, soft light, and grows with your baby.
✨ Prime Day Deal: Varies by model — the classic version is usually discounted
[Amazon Link]

8. Zarbee’s Baby Chest Rub
🌿 Safe for infants, perfect for colds. It’s the gentler cousin to Vicks.
✨ Prime Day Deal: Part of Amazon’s baby wellness promos
[Amazon Link]

9. Colored Organics Baby Zip-Up Footed Sleeper with 2-Way Zipper - Newborn Organic Cotton Pajama
👣 Soft, breathable, and ZIPPERED. Repeat after me: no snaps at 3am. No taking sleeves off. Just zip up from the bottom, diaper changer and zip it back down. These changed my life and are worth every penny!!! I would grab this one over all the other jammers every day.
✨ Prime Day Deal: 20% off
[Amazon Link]

✨ FOR BOTH OF YOU

10. Yoga Ball / Birthing Ball
🌕 Relieves pregnancy hip pain, supports labor prep, and helps soothe baby after birth.
✨ Prime Day Deal: Many under $20 right now
[Amazon Link]

11. The First Forty Days Book
📖 The postpartum care book I wish I had sooner. Not just recipes — rituals, boundaries, and nourishment.
✨ Prime Day Deal: Limited quantities marked down
[Amazon Link]

12. Cordless Mini Fan (USB Rechargeable)
Birth bag must-have. Laboring? Hot flashes? Nursing sweat? You’ll want this.
✨ Prime Day Deal: Many under $20
[Amazon Link]

The takeaway?

Don’t fall for every trending gadget on TikTok.
But if something supports your breath, your body, or your baby's well-being — and it’s on sale?

Grab it.

Make your life a little easier now, not someday.

You don’t need everything. Just a few things that remind you:

You’re worthy of comfort.

Your rest matters.

And this season? It deserves support.

You got this momma,

Naomi

P.S.

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