The Bump and Beyond

The Bump and Beyond

Expert advice, relatable stories, and exclusive free resources to confidently navigate pregnancy and early parenthood.

Featured Posts

Pregnancy Plugged In

Pregnancy Plugged In

AI-Powered Pregnancy Tracking Apps That Actually Get You

Naomi Knight
Naomi Knight
Gender Blues

Gender Blues

When You Were Hoping for a Girl but Found Out It’s a Boy (or Vice Versa)

Naomi Knight
Naomi Knight
The BEST Freebie Friday IMO

The BEST Freebie Friday IMO

16 Printable Pregnancy Affirmation Cards

Naomi Knight
Naomi Knight
Your Birth, Your Way

Your Birth, Your Way

A Modern Mom’s Guide to Choosing Between OB-GYNs, Midwives, and Doulas

Naomi Knight
Naomi Knight
The Truth About the Glucose Test

The Truth About the Glucose Test

How to Make It Suck Less, & What to Expect if You Fail The 1hr

Naomi Knight
Naomi Knight
💌 Mama-to-Mama Mondays [reboot!]

💌 Mama-to-Mama Mondays [reboot!]

A letter from me to you

Naomi Knight
Naomi Knight

Archive

☀️ Pregnant and Traveling this Summer?

☀️ Pregnant and Traveling this Summer?

What to Know in Every Trimester

Naomi Knight
Naomi Knight
Tools for You Tuesday:

Tools for You Tuesday:

Your Next Labor Visualization is Here

Naomi Knight
Naomi Knight
✨ New Series 🤰 This Time Last Year

✨ New Series 🤰 This Time Last Year

I Couldn’t Sleep, Eat, or Breathe

Naomi Knight
Naomi Knight
🌸 Free Audio: Visualize a Calm, Confident Labor

🌸 Free Audio: Visualize a Calm, Confident Labor

Part 1 of My Labor Visualization Series

Naomi Knight
Naomi Knight
Debunking Popular Pregnancy Myths

Debunking Popular Pregnancy Myths

And Why They Make Us Feel Like We’re Doing It Wrong

Naomi Knight
Naomi Knight
How to Find Calm With Your In-Laws (or Parents)

How to Find Calm With Your In-Laws (or Parents)

When They Are Driving You Up the Wall

Naomi Knight
Naomi Knight
Tools for You Tuesday: Your Pocket Therapist

Tools for You Tuesday: Your Pocket Therapist

(That Doesn’t Sleep)

Naomi Knight
Naomi Knight
💌 Mama-to-Mama Mondays

💌 Mama-to-Mama Mondays

A letter from me to you

Naomi Knight
Naomi Knight
And You Know it's Friday Too🎶

And You Know it's Friday Too🎶

'Hope u can find some time this weekend to relax and unwind with this freebie, mama

Naomi Knight
Naomi Knight
Real Talk: What happens in early labor?

Real Talk: What happens in early labor?

✨Breaking it down on this Thoughtful Thursday

Naomi Knight
Naomi Knight
It's Wellness Wednesday, Mama 💦

It's Wellness Wednesday, Mama 💦

Hydration Hacks That Actually Work (Even When Water Makes You Nauseous)

Naomi Knight
Naomi Knight
📷 Tools for You Tuesday

📷 Tools for You Tuesday

Turn That Bump Into a Keepsake (Not Just a Selfie)

Naomi Knight
Naomi Knight
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